Take it easy and keep up with your pain meds. I am 3 weeks post op and was sent home with exercises to complete and I found it helpful to complete the exercise about 45 minutes after taking pain meds. I'm curious what type of TOS you have and did they go under the arm or above clavicle? Have noticed any relief of your symptoms yet? I have neuro. TOS and I haven't noticed any difference but I'm not worse. Stay positive!