does not get absorbed. I think the general rule is that if you are going to
the bathroom more or alot, you are in the "losing" category.

Many supplements give partial absorption. I would just caution you to understand that some of the magnesium is probably not getting in. This is true with calcium too. So don't think you are getting 100% of the elemental on the
labels, and count on that number.

I am doing well with the Ionic Fizz. I seem to get loose after about 5 days on it, so I skip a day here and there now. I can feel much less tension in my muscles.
I use that symptom as well as improved night sleep as therapeutic indicators.
I find I am much less tense too.

Don't count on magnesium oxide to provide much. But all the other forms, do
have absorption. The lactate was tested at very high, but, hey, who drives Lexus here? I am content with my Toyota! If you get my drift.