I am wondering why you are worried about kegels?

Are you losing a bit of pee? If so I would suggest cutting out all dairy.

I kegeled like crazy to no avail but the pee drops (after my first baby) never stopped. Once I got rid of dairy it disappeared like magic.

After a year of being dairy free, I put some goat/sheep feta back in my diet for a week. By the end of the week I had pee drips again. It took the last week or so of being dairy free again for them to stop.

Dairy is also the reason for enuresis in many children. This is known and documented in scientific studies... and applies to at least 5 children I know, including my own daughter.