Mrs D
I take 2 of theses mega B complex pills a day. Below are the ingredients. My B12 is in the normal range.
Do you think the ingredients are okay? and should I modify my dosage?

Vitamin B1 (Thiamine hydrochloride) 50 mg
Vitamin B2 (Riboflavin) 30 mg
Nicotinamide 100 mg
Vitamin B5 (Pantothenic acid from calcium pantothenate 50 mg) 45.8 mg
Vitamin B6 (Pyridoxine hydrochloride) 50 mg
Vitamin B12 (Cyanocobalamin) 50 µg
Choline bitartrate 50 mg
Vitamin H (Biotin) 50 µg
Inositol 50 mg
Folic Acid 300 µg


I have also started to take Nueromet 500 x2/day . Its produced here in Thailand.

"B03BA05 - mecobalamin ; Belongs to the class of vitamin B12 (cynaocobalamin and analogues). Used in the treatment of anemia."