Hi Everyone:
I'm a mom of a 14yr old teenage boy who has been recovering from Post Concussion Syndrome for 1 1/2 yrs. He has also experienced 3 major setbacks (Does NOT play sports) and is now being tutored at home by the local high school.
I am also a MTBI Literate Integrative Health & Nutrition Coach and can tell you that what you eat is very important regarding brain health - as a matter of fact I have just finished a book for MTBI survivors about this important piece of the puzzle. It is a very easy to use guide and is being printed now.
Depression, anxiety and some "brain fog" can be caused by eating too much sugar and processed foods. May doctors, coaches, etc. do not really "get" that what you eat literally turns into your brain, your blood, your emotions, etc.
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Warmly, Tina Sullivan