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Old 12-24-2011, 01:05 AM
Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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Nick,

You are just starting to provide some nutritional help to your brain. 1000mcgs of B12 is likely more than you need. A One a Day is probably just the RDA (Recommended Daily Allowance). The 1000 mgs of Vit C is good but your brain and body need much more.

The stuff your mom bought is grossly overpriced and not likely to be much help since it is incomplete for your needs. There are lots of these brain health mixes sold.

Tell her to ask for her money back or take it herself.

Get some simple B-100 complex, add some B6 (100 mgs) and B12 (250 mcgs) Omega 3's, and calcium and magnesium plus all of the anti-oxidants. Avoid the brand names. They tend to be overpriced and of limited dosage.

Have you started the Prozac yet?

I will have online access Saturday but not Sunday.

Merry Christmas.
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Mark in Idaho

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