weather long or short

1. Peter Edgelow diaphramatic breathing
2. Keep the spine loose and flexible
3. Breathe, breathe and breathe some more
4. Sit with a rolled pillow along your spine when diving, sitting
5. Sit up and straighten your spine every minute, like a string pulling your scalp upo towards the sky
5. Sitting with your hands at the creases of your thighs
6. The exercise ball is great as "fern" states
7. Neck strrengthening and modalities
8. Long periods of time like at a movie or theater - drugs

All about posture