You can do the same thing with oral. Just take it every day.
If you get some responses from injection, you may be low or borderline low.
5mg a day on an empty stomach for 3 months, then 1mg daily or 5mg twice a week.
It is now recommended for everyone over 50 to take a B12 supplement. Methylcobalamin is the best, and only pennies a day.
Available at iherb.com, Puritan's Pride and Swanson's. Not common yet in local stores. Cyano form is synthetic and requires conversion in the body, which some people fail at.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
|