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Old 12-28-2011, 11:42 AM
TommyE TommyE is offline
Junior Member
 
Join Date: Dec 2011
Posts: 20
10 yr Member
TommyE TommyE is offline
Junior Member
 
Join Date: Dec 2011
Posts: 20
10 yr Member
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Quote:
Originally Posted by NeuroLogic View Post
Hi Tommy,

A lot of drugs deplete magnesium, and magnesium deficiency can cause muscle twitches, spasms, as well as anxiety and depression. Furthermore, taking Ca supplements but no Mg, too, can also deplete Mg. I'd be very surprised if your Mg isn't low.

Carolyn Dean has a great book on Mg which I am still rereading.
Thanks for the info. I'll defintely look into a Magnesium supplement. Do you have any suggestions on the type and amount to take?
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