Tommy, I put up my information thread link in my post, to our magnesium information.
Basically start at 1/2 the RDA and use a chelated form and avoid Oxide. Everyone decides for themselves how to use it,
because everyone is different. Some people find it more laxative than others.
http://neurotalk.psychcentral.com/thread1138.html
You can choose to eat more magnesium containing foods, instead and those are listed on that link as well.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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