Quote:
Originally Posted by rjewels13
I know you all can relate! I have been diagnosed with true neurogenic thoracic outlet syndrome. I saw a specialist 5 weeks ago and had a scalene block into the anterior scalene, and a pecoralis minor block.
I didn't get immediate relief that day like I've read you will get if the blocks worked. However, in the days following, I noticed improvement in the neck spasms, and frequency of the cold and numb/tingling hand.
I have also had horribled shoulder pain following the block. Have any of you had this before? I pretty much lost a huge percent of my ROM in my dominant arm where the blocks were. I followed up with specialist a few days ago (I couldn't go in the normal 6 weeks time frame b/c of work commitments) and I was told my shoulder was fine. Basically, it is a "postural" problem. What exactly does this mean? How could my shoulder be fine pre-block and completely unable to use post-block??
This whole TOS diagnosis is frustrating and confusing to me. The whole "unknown" of it all scares me and angers me. My husband asked how I will/should be feeling in a 6 months time frame and I get "I don't know". I understand this is different in each patient.
I didn't know this was a life long chronic condition, either. My husband said he got that it was "implied" to be in conversation with the doc. I didn't understand it to be implied at all my first visit.
How come I feel like I'm not being listened to as "ME" and treated for "ME" ?? Do any of you feel the same way? I really believe that my dr is good, but I'm not getting enough information to make me understand the complexity of this. All I can seem to do at dr appointments is cry and be frustrated.
I am an active and athletic person. I have went from running/playing vb/zumba/walking to completely sitting on the couch and doing nothing. I think this makes me feel worse!! I need to be able to sweep my floor when it needs swept, or reach up in the cabinet for a bowl way up high. I can not do this right now.
I realize that many others have it way worse than me but I need to know how you all cope. I keep getting the "we can get you an appt with the pain mgmt doc" speech, and I don't want to go and be doped up on meds. I have 2 children that need their mother to function. I have a job working with children that need me. I need to be able to have a life and this is wearing me down.
Have any of you heard of the alpha stim? My PT shared some info with me about it and I've researched it. The testimonials are pretty awesome to read!
Thanks for listening, and if you have any words of advice, or specific questions I need to ask, etc. please let me know!
Also, have any of you ever had your shoulder blade (scapula) move over close to your arm pit? Um, that's where mine is at.
Thanks,
rjewels13
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I feel your frustration.......... I miss my active life too, VERY MUCH!!!!!!
Just a suggestion but have you considered CBT, Cognitive Behavioural Therapy?
I completed a course last month and it has helped me to install strategies for coping with depression/frustration from long term pain. Basically it reinforces you to plan out your day with the IMPORTANCE of scheduling without fail a DAILY time out for yourself ( even if it's for just 15 mins ) which should include some kind or self-help/relaxation aid for yourself!!!!!!!! Meditation, hot bath, stretching exercises or positive affirmations.... whatever works for you.
I struggle with the fact that despite a painful op I am having to come to terms with the fact that TOS is possibly lifelong and I will have to adapt around it. I have to be more respectful of my body because of it now and a new way of life is necessary.
I'm a mum too but with just the one who is a very young teen with Special Needs. I used to stress out about his struggles and over compensated by doing everything for him but now I've had to adapt our life so that it suits the both of us. I have taken the time to teach him new skills so that he also despite his struggles can contribute towards the running of the household, chores of cleaning his own room and fetching the dirty laundry etc. Not too much but at least enough to take the heavy load of me. Kids need to help out too. No matter the age. You are in need of the additional assistance now and kids always like to help out if they know that mum REALLY appreciates it by giving them LOTS of praise and hugs. You are allowed a "time out" and you cannot give 100% to your family if you don't make allowances for yourself first.
My biggest goal is to remain med free, and each day that this is achieved I praise myself in the knowledge that I have met a personal goal. Don't beat yourself up if you struggle at times.... none of us are superhuman!