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Old 01-04-2012, 11:34 AM
chroma chroma is offline
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
10 yr Member
chroma chroma is offline
Member
 
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
10 yr Member
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I had problems with circulation through my calves and feet due to the calves being so tight. Similar to what's described at http://www.ctds.info/ankles1.html although with less swelling.

I added calf and hamstring stretches to my daily routine and saw an improvement after a week. I even went with the book she recommended, Stretching by Bob Anderson.
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