Well to be honest if in my youth i cant exercise to my full potential i dont think i will ever be happy again.

Its really really strange though i am going onto my 5th day of no pain, and the only thing that has changed is the weather? Its just really warm and humid. even all the cracking and popping of my shoulder blades and neck has gotten better.

My physio says there is a few things going on but the most obvious for me is scapula instability due to muscle imbalances of the upper back . She says neuromuscular retraining is the only way to fix this, but to change a movement pattern of the shoulder i have had for 25 years is going to a verrryyyyyyyyyyyyyyyyyyyy long time to fix. first to change a mind to muscle movement pattern and then to inforce wit by strengthening it that way may as well be impossible.