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Old 01-05-2012, 04:52 PM
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catra121 catra121 is offline
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Join Date: Jan 2010
Location: Illinois
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catra121 catra121 is offline
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Join Date: Jan 2010
Location: Illinois
Posts: 1,785
10 yr Member
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Quote:
Originally Posted by nigel ep3 05 View Post
Thanks Catra, thats very helpful advice, especially regarding the walker to carry food etc around the house. With crutches its very difficult around the house and more strenuous. I have never tried one out but its worth thinking about it for home at least. would you say its harder with crutches than a walker? Im really hoping to remove them soon and get by without anything however need to get rid of this tightness. What is it with tightness and crps!? I know its important to move but very often it reacts and tightens up from movement

I hope someone who has tried PRF or has good knowledge/research can help me out
I definitely think that the walker is easier to use than the crutches. It has made things in my life much easier. I also don't have the soreness I had from using the crutches on my sides, arms, etc. My hands would sometimes get really sore in the beginning because I needed to lean on it so much but as I have improved that is not as much of an issue. And a big benefit of the 4 wheeled walker vs the crutches or a 2 wheel walker is that I do not get tired as fast. The energy it takes to use the crutches always tired me out really fast. With the walker I am not using much strength or energy to move the walker, which allows me to put more energy towards the act of walking itself. Other benefits for me with the walker are that it is more stable than the crutches (I feel less likely to trip or fall) and it sort of creates a protective bubble around me when out in public (crutches do too but it seems like it is more so with the walker). But I think the best thing is that you can walk normally with a 4 wheel walker.

What was really helpful for me too with the physical therapy was that I didn't necessarily start walking immediately. Movement doesn't HAVE to mean walking. There are things you can do sitting throughout the day to keep the limb moving when you are not necessarily able to get up and walk. Even now I try to do these if I am sitting for periods of time. I read that with RSD it is good to have equal movement and rest throughout the day vs just relying on doing the exercises all at once. I think that helped me a lot to get from being stuck in a wheelchair unable to stand or walk at all 6 months ago to where I am at now. The pain is still there of course...so far we haven't been able to really get that under control...but the function and strength are slowly coming back.
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"Thanks for this!" says:
nigel ep3 05 (01-05-2012)