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Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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Mrsd has written quite a bit about B1 over the years. She has made clear that B1 is safe, and I have seen her suggest 200 in divided doses through the day.
And the benfotiamine form is even more effective, at least for some.
If I were you I would look through past threads for mrsd and B1.
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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