Originally Posted by pinehurstcharlie

I'm trying to find the right fit , what helps and what I dont' pay for afterwards for a long time . I've ruled out the treadmill and working on a few other machines to keep or rule out . Last night I went to water jogging and I didn't feel the burn as much when i got home nor into the night . So I"m wondering if anyone else has found different exercises that really help the burn and what they might be . I know it is trial and error plus then it will all change but still would love to know how others are doiing with exercise as I"m so new to this, I use to exercise more befoer the pain and now feel i need to go back to it that I"ve been diagnosed.