Quote:
Originally Posted by 343v343
You are doing the active release technique post surgery? How would they assess your scalene muscles being rock hard if they were removed? I am not surprised that there is scar tissue if there was a surgery. I could imagine that the technique is good for breaking it up. Did you find it helpful overall? Or is it too soon to tell?
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scalene on non surgery side, but scm on both sides. Yes after two days of rest. Hurt when they were doing it and a day afterward but then it eased up.