Hi Dave, I'm so sorry your tinnitus came back! It sounds like you are doing well coping with it. Very discouraging though when you experienced it getting better for awhile. Seems like it can be cyclical. Mine is there during the day, but it can be fairly easy to ignore a lot of the time. For some reason when I'm laying down to go to sleep or waking up, it's like a roar as if there's pressure in your head...a little like what you hear in an airline cabin. Sometimes a high pitched whine will superimpose over it. Occasionally it's hard to hear things when it flares up at nite. Thanks for letting me know about the msg. Hopefully yours will go back down for awhile again, and it's only a temporary flare up. Seems to have a mind of its own.
Suz