Get the actual test result for the B12.... lab ranges show "normal" or "fine" when actually quite low. The labs have not changed their old scales when the new information on B12 became available. (around 1999 in US). for example, if you tested at 250 in US you would be told fine or normal because a "flag" does not appear on the test sheet. And that is all doctors do is read that.
Here is a link to the new information:
http://www.aafp.org/afp/2003/0301/p979.html
If you are indeed well over 400 then you probably don't need supplements at this time.
So then you should be supplementing with adequate D3 for your low D test. When D is low, calcium is not absorbed well, and often when this gets low, it is borrowed from your bones. ( not a good thing long term). Typical signs of this are facial numbness of the lips and other areas.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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