Hi Jan,
I am not sure what the diet supplements part of your posting means. I also have sfn that is idiopathic. My daily routine is waking up and going to work at 7AM. I get done at 3PM. I go home and depending how I feel I might do a few things around the house. Other days I get a shower and lay down. That is most days. Is that what you were looking for. What we do with our days?