Hi Nancy....losing the weight slowly is the best way..your body doesn't think you're trying to starve it.

I love asparagus and it's coming into season...not fattening if you braise it with olive oil, fresh rosemary, fresh bay leaves, salt and 3 tbles water. We had that and hamb patty for dinner last night...no bun.

I can diet if my tastebuds will be satisfied...I love to cook.

We both start the day, washing our pills down with DanActive which is supposed to boost your immune system. Mr.Alffe had a horrible case of shingles and couple of yrs ago that left him with nerve ending pain. He says that is gone now...and we wonder if it's the DanActive.

And bananas are so good for you!

Have a great day.