i have figured out how to isolate my lower trap a month ago it is a bit complicated to describe. my pt is really helping me. its such a TINY exercise its embarrassing. when i do it for some reason my sternum pops

the exercises at home tho i have zero confidence in but eventually im going to do this

https://www.youtube.com/watch?v=eLDtjOJqSEo

like 5 years from now, lol

i really want to do dry needling. but i think my pt sees it as pointless now bc im so emaciated. i dont get spasms tehre yet *KNOCK ON WOOD* maybe when i get a little more muscular

has anyone here done the levator scapulae stretch? when i do it i feel it in my elbows.