I used to have a lot of anxiety attacks all the time. I even developed agoraphobia so just leaving the house caused panic attacks. I still have this to some degree. But I rarely take my Klonopin because I see a therapist every two weeks. He always makes me feel better and has taught me a lot about coping and anxiety. He told me I do a lot of forecasting as he calls it which I am working on. In otherwords I think something bad is going to happen even when I have no idea how it will turn out. I wish I could explain the things he has taught me but I'm not very good at that. I really do have a lot of faith in my T and I think he has helped me tremdously. My suggestion would be to find a good T to learn better coping skills.