I am going to see my old T soon, I hope she can help, I think I got the idea of forecasting from what you posted though mystified, thank you. I do do that a lot, sometimes forecasting a bad experience where I end up having a good one or just an average time with no notable events. I will have to talk with my T when I see her again and see what coping skills she can help me decelop. Thanks for the reply mysitified!

Thanks for the validation befuddled2, I know it's a tough one to overcome, thanks for the reply and letting me know you too suffer this problem. Take care.