I didn't realise how poor quality that calcium is. The salesperson sold it to me and told me it was really good. LOL!!

Well I'll take 2 with orange juice and see how I go. Oddly enough when I took it last night I felt pretty ggod with hardly any twitching. I had made a cup of chammomile tea before bed,which is my usual bedtime ritual. I woke up 2 hours later and the tea was cold. That never happens to me. I put the tea in microwave,drank it then went back to sleep with no insomnia or anything.

I mention this because this is very very rare for me. I ususally have to drink 3 cups and coax myself into sleep.

Thank you for all the information regarding mag/calcium.

Have a wonderful and painfree day-