Quote:
Originally Posted by chroma
You'll want to check with a PT, chiro or doctor, of course, but I believe what this means is that you're compressing a different nerve. There is the radial, the median and the ulnar nerves that innervate specific parts of the arm. IIRC the ulnar is the inside one. If you research them on google and google image search, you'll get more info.
So my interpretation is that your nerve compression has changed under the new shoulder exercises.
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Yeah, I think you're right. Something changed with the rehab exercises. Maybe I've created some new muscle tension or imbalance.
Considering the nature of these rehab exercises, I don't think they would put any new or different stress on the thoracic outlet area. We're talking side laterals and side lying abduction with light weights. Although frequent.
So far, there's been no relief with stretching, icing, or heat. Oddly enough, I only get relief when I'm MOVING or exercising. At rest, it's the worst.
Going to see a manual orthopedica therapist tmrw. I hope he has answers.
Thanks.
KY