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Old 01-19-2012, 02:03 PM
chroma chroma is offline
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Join Date: Aug 2011
Location: Los Angeles, CA
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chroma chroma is offline
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
10 yr Member
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Quote:
Originally Posted by kyoun1e View Post
So far, there's been no relief with stretching, icing, or heat. Oddly enough, I only get relief when I'm MOVING or exercising. At rest, it's the worst.
My interpretation of that is that during rest, there is not enough circulation to the arms.

I just finished reading "It's Not Carpal Tunnel Syndrome" and they identify chronic muscle tension as a problem that can reduce circulation and cause the kind of pain you are describing. I would say hypertrophy could do the same thing as well.

Can you at least reduce your rehab exercises? Maybe cut the reps in half and the weight in half?

Also, I catch myself tensing my shoulders way too much either in response to minor amounts of stress, or poor sitting posture. I have to monitor myself constantly. I hope someday, relaxation and good posture become my norm, but for now I have to recheck myself throughout the day.

Good luck.
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SD38 (01-19-2012)