Changing your diet will take some adjustment. When I changed us to the Zone type diet, it took about 3-4 weeks...there were 3 of us...one a middle school child.
So don't try to jump in 100% the first day. Make changes daily, and when shopping, and you will likely have more success.
This website gives the inflammatory index for most foods and is very helpful:
http://nutritiondata.self.com/
It lists whole foods as well as common store bought processed items.
Keep in mind that some veggies can cause burning. The Nightshades will do this. Potatoes, tomatoes, peppers, eggplant.
It you consume alot of these and burning increases, please pay attention to that.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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