I definitely understand making decisions minute by minute, I do that too sometimes, usually when I am really really anxious. I am really glad you posted Mari, I've been wondering how you've been. I appreciate you sharing what helps you. I wish I could do yoga but I really can't, I have limited mobility and am out of whack so to speak regarding the shape my body is in. I am glad it helps you, my hubby has been talking about starting yoga so maybe one of us will get some relief from it.

I also agree that it's part of the big picture, it's definitely related to sleep, stressors in the environment and eating. I hope to get through the day without taking any benzo, but I am glad to have it JIC. It really does help. Thanks again for posting Mari!