Quote:
Originally Posted by adelina
Thanks malawigirl and no I haven't been trying the breathing exercises enough latetly. I find that I just zone out to much into a book of game of computer solitaire. When I do try breathing exercises I give up  to easily. I do have some time in the morning when my youngest is at k-garten. So OKAY enough of that because yes I am definatly under alot of stress. Time to kick myself in the hinney (sp?) and try harder. Thanks malawigirl!  |
I don't think you need to kick yourself anywhere lol
just be kind to you. I have to work at the breathing also but went through a 7week pain management course and the tutor couldn't stress how important this can be in helping.
Have you visited a pain management consultant yet?