Some think it helps to get good lymph massages. The idea is that clearing the lymph system reduces the toxic load in the blood allowing the blood to be more efficient at carrying away toxins. Lymph massages may cause a negative reaction in the short term as the body tries to clean up the lymph waste. Continuing to clear the lymph system eventually clear the body.

Some do an organ cleanse. These can be done by consuming some nasty concoctions. I have never done one but know others who do them yearly or even more frequently.

I have just stayed with my supplement regimen. It does the same by empowering the body to work better. The anti-oxidants are a big part of the process. I am not big on the 'only natural or herbal' concept. the concentrations of beneficial nutrients is too hap hazard.