I know this has been said before, but I am just "reminding" everyone about doing too much.

We got 12 inches of snow yesterday and I thought I would help by shoveling off the deck ( was feeling better). Today, everything hurts, I can't retreive words, I'm having trouble forming sentences. Had to take pills for my headache and one for nausea. today, I am useless. I forget, one of my symptoms, that physical activity works on you just like any mind activity would.