Junior Member
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Join Date: Jul 2011
Posts: 10
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Junior Member
Join Date: Jul 2011
Posts: 10
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Thank you so much for the reply. What about eggs ? boiled eggs ? They are high in protein but the yolk will cause cholestrol right ?
Is there anything that I can eat before the workout that will not let me feel too tired while doing a workout ? What about low fat milk 1,5% ?
Thank you
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