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Originally Posted by pinehurstcharlie
I'm looking at ways to do the same . My neurologist told me to do the Paelo diet but after looking at that I found the Primal Blueprint and I"m reading it and found it very good . So once i GET IT all lined up that is how I"ll do it as I"M a VERY Big SWEET Lover so it will be so hard but he explains how this way of eating you don't have the urge after a few days . So good luck and keep us posted on any tips . Elizabeth
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"I"M a VERY Big SWEET Lover so it will be so hard "
I like my sweets and they can be used in a productive way as well.
When I was depressed and finding comfort in food my biggest challenge was to try and not finish whats on the plate or/and try to avoid a second helping. This is a huge (no pun) problem for Americans in particular as anyone who has lived there knows the USA food portions are overly generous. "Super sizeing" is an American concept.
Quite often and i speak for my self here, if Im feeling very hungry and craving salty food I run to the freezer and grab a sweet juice Icy pole. Its mainly fruit/sugar and water but it does stop me from attacking half a chicken. I remember my mum telling me as a kid not to eat lollies because it would ruin my appetite and she was right assuming of course there is less fat in lollies