Thread: Starting anti inflammatory diet
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Old 01-24-2012, 10:32 AM
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Join Date: Oct 2010
Location: Lost in Space
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Quote:
Originally Posted by Don_S View Post
My girlfriend says that food doesn't hit the bloodstream until about 15 minutes after eating .... That implies we should wait quite a while before taking a second helping...?
I always heard you should take 20 minutes min. before deciding about seconds unless it's chocolate. Or eat more slowly in general: put the sandwich/utensil down between bites, swallow completely between, don't talk with your mouth full.... yadda, yadda, yadda....

Makes one wonder about the effects of the 30 min or less lunch break vs. the full hour...

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Dr. Smith is NOT a medical doctor. He was a character from LOST IN SPACE.
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