Thank you Mark for your opinion.

After my first injury i had PT for months.

I perform daily neck stretches, rotations, and use the heating pad all the time. I started getting a massage once a month and limited any activity that caused my neck to tighten/ strain. I also attempted at home traction, but to be honest it did not work much.

All in all, my neck did not heal completely and my second injury- though not as bad of a concussion, did damage to my neck. I am in extreme pain and at night my neck feels as though it is on fire.


Will my neck ever heal? can I ever prevent the spasms?
My doc said that those spasms are causing my headaches. If I can never heal my neck, will I have these headaches the rest of my life?