I have the Minding my Mitochondria books as well as other good books. I am paying close attention to Gycation. Terrible for nerves/body. Not just for people with high blood sugar problems. I have never had that.

I am responding so well to Alpha Lipoic Acid (Slow release ALA MAX by Xymogen) and Benfotiamine (Fat/water soluble B1) that my integrative MD told me to really be careful about sugar and look into a book by Dr. Steven Gundry so I have that as well as others.

I take a lot of supplements for CFS and POTS (Postural Orthostatic Tachy. Syndrome from Autonomic Neuropathy) and supporting mitochondria is so important for those problems. D Ribose, Carniclear, Alpha Lipoic Acid, Co Q10, ATP etc as well as well as healthful food is important. There is so much we can do to safely heal.