I have had mp for 20 years diagnosed about 10 years ago. I have tried many types of pt all resulting in more pain. For me, the nerve endings in my leg do not like to be touched, massaged, stretched, or irritated in any way. Walking alot or standing in one place will cause a flare. My back does not give me as much trouble. I think the nerve has been pinched at the groin for too long. I will say that finding the advice for the lidoderm patch to be applied where the nerve is close to the skin at the groin where it is been pinched was very helpful. I also have been on Lyrica for many years which I don't realize helps until I skip a couple doses. Thankfully, I have had no side effects.