Originally Posted by kellysf

Unfortunately, I rely on pain medication to get by. I was very anti-medication early on; even after surgery I really tried to avoid/limit it. It's not good not to treat pain, though. It just leads to more guarding.

I've tried acupuncture, Feldenkrais, meditation, yoga, Chi Gong, biofeedback. The only thing that has helped is abdominal breathing.

Kelly