Sounds very much like my story! Computer use is the elephant in the room and is causing huge problems-just ask any physio or chiro.

The only cure is to STOP what you are doing for at least 3 months, but 6 is better.
It just won't heal with constant use.
Sad but true. This will be the next epidemic.
I had to stop work because of it 7 years ago, and still have trouble after 30 mins on the PC.
It's a huge problem for those who have to use computers constantly.
If you start by doing stretches and a walk around every 30 mins, you will help delay the severity, but it will eventually catch up.
BIG PROBLEM WORLDWIDE.