Quote:
Originally Posted by Sallysblooms
It is important to keep refined sugar very low and keep the blood sugar even, not high or low for nerve health. I have never had blood sugar problems. I have had numerous fasting glucose and the better test, A1c taken. All is fine. But my doctor told me to watch sugar and carbs carefully as well as the other things needed for nerve health like exercise and my supplements.
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Sally what is to much sugar? for example I eat a LOT of fruit because it sold on every street corner here in Thailand eg mangos, watermelon etc. I eat it as a substitute for breaky and lunch
I know some people avoid sugar/fructose altogether