I keep a very detailed journal. All symtoms, all pain, location, duration, and time they happen. The more detail you give to your doctor, the better he will be able to understand what is happening to you. I just use a spiral notebook and do a daily write up. I also write down the meds. I take and when. I wish you all the best and I am glad you found Neruo Talk. This site has helped me with several very serious issues. ginnie