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Sally what is to much sugar? for example I eat a LOT of fruit because it sold on every street corner here in Thailand eg mangos, watermelon etc. I eat it as a substitute for breaky and lunch
I know some people avoid sugar/fructose altogether
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I have only stopped things like candy, cola and ALL Corn Fructose. (that is hard since it is in so much stuff you buy) I just don't eat the things I do not need and the body has to get rid of. I eat lots of great fruit, especially in my daily smoothie! I am not diabetic. If someone is, they have to choose fruit carefully.
Fruit is full of antioxidents and fiber. I eat wonderful foods. Hubby and I love to go out to eat and cook. I just stopped the junk. This all pays off with faster healing. That is what I am interested in.
I stopped Gluten a year and a half ago. I eat normal food, but not the stuff that is really bad for the nerves.