Thread: phosphatidylserine and choline-inositol
View Single Post
Old 01-26-2012, 05:52 PM
EsthersDoll EsthersDoll is offline
Member
  
Join Date: Feb 2011
Location: Los Angeles
Posts: 765
10 yr Member
EsthersDoll EsthersDoll is offline
Member
 
Join Date: Feb 2011
Location: Los Angeles
Posts: 765
10 yr Member
Default
Quote:
Originally Posted by GillianGillian View Post
What dosage are you taking? What is the maximum? Of which?
I'm taking Phosphatidylserine and CDP Choline as well as many other supplements that I think I've listed in other threads.


Jarrows Formula Phosphatidylserine 100 mg softgels as seen here:

http://www.vitaminshoppe.com/store/e...ci_sku=JF-7119

The bottle says take 1-3 a day, and I've been taking one a day for months and on occasion now I'm taking two a day.


Jarrows Formula CDP Choline 250 mg capsules as seen here:

http://www.vitaminshoppe.com/store/e...ci_sku=JF-7102

Again, the bottle says take 1-2 daily and I have been taking one a day for months, but took two today to see if I notice a difference.
EsthersDoll is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
GillianGillian (01-26-2012), SpaceCadet (01-26-2012)