Quote:
Originally Posted by seahorse02
Hey Ed - Since you're still running, I would very much like to know if you were given any direction or advisement on you activity level.
|
My surgeon advised me no lifting over 30 lbs. and should give up running for walking, swiming, or biking. I have been a runner for over 30 years and hate to think about giving it up. I used to do alot of races and marathons but have given them up because of my back. Now I only run for fitness and pretty much on the treadmill.