With your B12 somewhat in acceptable levels, I don't think you need the 5mg dose. 1mg will raise you to about 1000 I think, and that level is good. Dr. Snow found some people in his study that he published, had relatively good levels of 400-500, and still had neuro symptoms. They improved with B12 supplementation, and he recommends trying it anyway if neuro symptoms are present.
We are lucky that B12 is safe to use, and we can do this ourselves. Other vitamins are have trade offs like B6 for example, and people have to be more careful with it.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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