I just finished skimming this thread for mention of Vit-C. I didn't see much, and those who said they take it, don't take much, e.g., one person said they only take 500 mg.
The reason I ask is because I just got bloodwork done on Thursday, and the company which does it has a flyer listing all the Nutrients, along with how common the deficiency is, plus "What It Does."
Vitamin C:
Quote:
Enzyme activation... nerve impulse transmission...
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Is that a typo?
What are therapeutic doses of Vitamin C?
I usually take 1,000mg to 1,500mg/day. One time I took about 7,500mg.
Most of the talk about Vit-C I've seen is about its immune system help and antioxidant value, not its mitochondrial support or nerve system support value.