It has been a couple weeks since I posted and I'm so thankful that I got a few replies. It is such a comfort that someone understands the level of discomfort that we are all in. First answer - the doctors that did my testing concerning food started with my Natural-path MD doctor. He does things out of the box and sent me for the food sensitivity testing through a company called - US biotek and for testing at the cell level a company called Spectra-cell Laboratories. As for me I tried to "cut back" on sugar and gluten with little results - but when I went totally on the cave man diet (lean meat, veggies, fruit only) I realized how much better I felt. Someone mentioned potatoes and I have learned that they are one of those foods that causes inflammation in the body, so i try not to eat them very often. I sure wish I liked NUTS. I have never really enjoyed them, and I know how good they are for you. As for the shots verses the pill form of vitamins, I STILL take most of those vitamins in pill form, but for me I know it just helps. I know stress burns B's and when you are in chronic pain that is a lot of stress. I just recently moved from the desert of Phoenix to a more temperate climate, and hopes that my summers will be more enjoyable. Thanks friends!