GREAT POST!!!!!!!!
As always........... very informative.
I'm definitely paying the price for not doing enough stretching .
I returned from physio today to be told that my thoracic spine is VERY stiff and causing a knock on effect with my shoulderblades etc.
I just looked at her with an agreeing nod and wanted to kick myself for not keeping up with my post op stretching routine.
I'm very sore and have a deep bruised feeling right in the middle of my back now so its time for a nice relaxing hot bath.
Thanks for all the fab tips Chroma........ EXCELLENT!!!!
I just need to do them.