i did a few nerve glides today that invovled turning my head
![EEK!](images/smilies/eek.gif)
only on my more stable side, the left
i have not gone to bed yet, that is usually when i notice nerve pain..the next day
however i believe that they only irritated my elbow (this is typical for me) and not my neck, which is good! in the past caused major scalene flare ups.
![](http://www.sini.co.uk/NR/rdonlyres/689AB3C5-A239-4640-A477-0EC4F2140D4F/0/RedCordIanLowry4.jpg)
NOT THE EXERCISE PICTURED ABOVE
in PT i am doing a lot of crazy strengthening exercises where i am suspended from cords to activate my lower traps and S.A.. once i do these enoguh ill be able to do 'em on my own on the floor i hope. the cords are great bc they support your body. my torso is totally supported, you can support your head, i used to have mine held up. etc